We are a nation of largely sedentary workers. Nowadays people take less and less exercise and it can lead to serious health issues.

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15-Minutes-of-Walking-a-Day-Can-Change-Your-Body

I know that a lot of us don’t have enough time and condition for exercise but there is one most simple form which is extremely effective-walking.

Having 15 minutes walk daily can help us live longer. There were several studies made in the University Hospital of Saint-Etienne, the University of Lyon, the University Hospital of Dijon, the Regional Center for Cancer Prevention and Jean Monnet University in France. The following study was published in the peer-reviewed British Journal of Sports Medicine.

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This study included people aged 60 and over who did just 15 minutes of exercise daily and they reduced their risk of dying early by 22%, compared with people who did not exercise at all. A 15-minute daily walk ‘will help you live longer’-  says study.

This story has been reported widely in the media.

That is why doctors recommend us at least 150 minutes of moderate physical activity a week.

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You can try walking like a low-impact exercise which has numerous of benefits for our health. Some of them are:

  1. It helps us lose weight
  2. Waking boosts vitamin D
  3. It relives pain
  4. Waking improves our mood
  5. Waking improves our cardiovascular functions.
  6. Helps us prevent diabetes
  7. Helps us prevent colon cancer, breast cancer and lung cancer

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Source: littlefromeveryting.com

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We are a nation of largely sedentary workers. Nowadays people take less and less exercise and it can lead to serious health issues. I know that a lot of us don’t have enough time and condition for exercise but there is one most simple form which is extremely effective-walking. Having 15...