22 Okra (Ladies’ Finger) Benefits That Are Good For Your Health
Okra probably one of the best medicinal vegetables, but it hasn’t got its due sometimes because of its taste. Read this article to see all the benefits of Okra and why this is undoubtable one of the best veggies to consume daily!
Okra, also known as lady’s fingers, is used in many recipes. This vegetable is rich in nutritional value. You can consume it raw, cooked, or steamed, it depends on your diet plan. It can normalize blood sugar levels, relieves constipation, and acts as a respiratory soother.
It is a perennial flowering plant and belongs to the Malvaceae (mallows) family. It is named scientifically as Abelmoschus esculentus. One of the most nutritious vegetables around Okra is developed all through the tropical and warm calm districts the world over for its stringy organic products or “units”. The units are handpicked just after achieving development and eaten as a vegetable.
What are the health benefits of eating Okra?
Okra has a long list of health benefits:
Rich Fiber Source: Okra is rich in fiber, thus helping in better digestion, and regularization of bowels. The soluble fiber, Pectin, swells up in the intestine and helps in elimination of the trashes from the intestine.
How to use Okra for Diabetes?: Okra is great against diabetes. Just like kiwi, okra can be very effective in stabilizing your blood sugar level. It has properties like insulin that help to reduce blood sugar levels. Eugenol, fiber found in Okra, can stabilize blood sugar with limitation the rate at which sugar is absorbed from the intestines.
For Pregnancy and Fetal development: Abundant Folates and Nutritional value in Okra, is great for conceiving and for fetus’ brain development, prevention of miscarriages, formation of the fetal neural tube, and preventing any kind of tube defects.
For Strong Bones: Okra is rich in vitamin K, which is a co-factor in the vital blood-clotting method and together with Folates, restores bone density, strengthens bones and stops osteoporosis.
For Asthma: The antioxidant and anti-inflammatory properties and vitamin C in Okra limit the development of asthma symptoms and stop fatal attacks.
Respiratory soother: The Okra’s decoctions are used in treating bronchitis and pneumonia. Its mucilaginous value makes it great home remedy for treatment against cold and flu.
Relieves Constipation: okra is rich in fiber and mucilaginous content which pods help increase stool bulk, facilitate proper absorption of water, bind to toxins, lubricate the large intestines, and easy bowel movements, with its natural laxative properties.
Treats Sun strokes: people who suffer from summer heat and sun strokes should have Okra in their diet. It relieves from weakness, exhaustion, and overall depression.
Lowers Colon cancer risk: The insoluble fiber found in Okra can clean the intestinal tract, decrease the risk of colon-rectal cancer. Its high antioxidants helps protect the immune system against damaging free radicals and prevent cell mutation.
Prevents Obesity: Okra is low in calories, the fiber helps in keeping you full for longer, and the plentiful nutrients feed you.
Lowers Cholesterol: Okra has soluble fiber pectin, which helps in lowering the bad cholesterol and prevents atherosclerosis. It is changing the production of bile in the intestines and helping in elimination of deposited cholesterol and clots.
Skin Detoxifier: Fiber helps toxic cleansing and Vitamin C helps in repairing body tissues, preventing skin pigmentation, reducing acne, psoriasis and other skin conditions.
Lively Hair: The transparent mucilage makes your hair unruly, curly and lifeless. Okra is great in different ways and acts as a great hair conditioner, scalp moisturizer for dry and itchy scalp, fights dandruff and lice, and increases a youthful shine to your hair.
Detoxification: Okra’s fiber helps the stool function and the mucilage fixes cholesterol and bile acid, ejecting toxins, dumped in it by the filtering liver.
Immunity Booster: okra is great immunity booster due to its high antioxidants and vitamin C content. It also has other vital minerals like magnesium, manganese, calcium and iron fight against dangerous free radicals and promote healthy immune system.
Clear Vision: Okra has beta-carotenes xanthin and lutein, all antioxidant properties, avoiding eye problems like cataract and glaucoma.
Prevents Anemia: Iron, Folate, and Vitamin K help in hemoglobin formation, blood coagulation, and production of red blood cells, giving a supreme defense against anemia.
Cures Ulcers: The alkaline mucilaginous content aids neutralize acids and gives a protective coating for the digestive tract moving up the healing of peptic ulcers.
Treats Genital Disorders: Okra also helps sexual potency and is great against genital disorders like syphilis, gonorrhoea, leucorrhoea, dysuria and excessive menstrual bleeding.
Rich Protein Source: The Okra seeds are an excellent source of first-rate vegetable protein and oils, improved with amino acids like tryptophan, cystine and other sulfur amino acids.
Feeds Blood Network: Some studies have shown that eating plenty of flavonoid and vitamin C-rich fruits and vegetables, like Okra helps to support the structure of blood capillaries.
Probiotics Feed: Okra increases the good bacteria, in intestines, contributing greatly to the health of the intestinal tract. It helps biosynthesis of Vitamin B complex, just like how yoghurt is the small intestine.
If you want to get healthy this is one food that you should not miss out on.