6 Ingredients That Will Reduce Your Cholesterol Levels
Reducing the cholesterol levels is the one of the best things you can do for your body. It is the simplest one when you take in consideration the effort and the time you spent in order to achieve this.
Increased cholesterol level is one of the greatest health issues in today’s society and the leading cause for heart disease. This condition is to blame for more than three times more deaths than breast cancer and twice as much as lung cancer. The good news is that you can get rid of it in very short period of time, all you need to do is to be disciplined and consume the following 6 beneficial ingredients.
Ingredients that will reduce your cholesterol levels
The food can do wonders for your health, including the regulation of cholesterol levels. The six ingredients that will regulate your cholesterol levels include: smart food, fibers, nuts, soy, healthy oils and oats.
This food includes yogurt, grains, seeds and other products which include stanols and sterols which prevent the absorption of cholesterol. It has been proved that their regular consummation may reduce cholesterol by 7-10% in just three weeks. You should consume at least 1g per day.
We should consume fibers in our every day diet because they are helpful for the ejection of harmful substances from our body. They reduce the bad cholesterol levels and act preventively. This is why we should consume foods like beans and green beans regularly.
Most of the nut products like almonds, peanuts and walnuts are perfect foods for cholesterol reduction. Make sure you aren’t eating them salty because they could cause heart issues, especially if you suffer from hypertension, Nuts contain sterols and monounsaturated fats which protect blood vessels from damage, and are rich source of fibers and vitamin E.
Soy milk, soy yogurt, tofu and the rest soy products are very important factor for cholesterol reduction because of the healthy vegetable proteins included in this plant. But you should be careful with its consumption because of the specific taste.
Olive and canola oils contain monounsaturated fats which is the reason why they don’t increase or reduce the cholesterol levels. They are also helpful for strengthening the artery walls, which reduces the risk of their damage by the cholesterol.
Oats contain beta-glucose that protects our organism, which is the reason why they are recommended for our every day diet.