Our body tends to maintain the proper pH level, temperature and hormonal balance.The body has important tool for achieving this balance and it is known as homeostasis. But, our body’s efforts are obstructed with the unhealthy lifestyle that we all live today. Most of the people are eating diet rich in sugar and fats, which are acidic foods and your organism draws out the minerals from your bones in order to normalize your blood’s pH value.

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Chronic acidosis or high acidity can cause multiple sclerosis, increased cholesterol levels, immunodeficiency disarrays, arrhythmia, lethargy, joint pain, heart disease and diabetes.

Acidity triggers inflammation, which enables the cancer cells to develop and expand throughout the whole body.

Cancer cells will have nothing to eat in alkaline environment.

Acidic body experiences muscle cramps or muscle pain, continuous fatigue, shortness of breath and difficult filling of lungs with air.

10 Alkaline Foods to Eat Every Day

The following foods are rich source of minerals such as calcium, magnesium and phosphorus, which are the minerals that your organism draws out from the bones in order to normalize the pH.

  1. Ripe Bananas

Unripe bananas are rich in resistant starch that is hard to digest, while the ripe bananas are alkaline and include increased levels of antioxidants.

The older bananas are, the better. This is because the concentration of anti-cancer Tumor Necrosis Factor increases. TNF is a cytokine that destroys damaged or cancerous cells.

  1. Asparagus

Asparagus includes anti-cancer and anti-inflammatory substances known as saponins. According to studies, these substances disable the development of tumors in colon, breast and pancreas.

In addition, this vegetable includes glutathione, an anti-cancer antioxidant. It is rich source of folate, vitamin A, vitamin K, vitamin C, selenium and thiamin.

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  1. Avocados

This fruit includes anti-inflammatory fatty acids that mend stem cells of acute myeloid leukemia. Some experts claim that eating avocado on a regular basis reduces the possibility of cancer by incredible 50%.

This fruit relieves osteoporosis, reduces high cholesterol, skin inflammations and speeds up wound healing due to the high concentration of magnesium, potassium and vitamin K.

  1. Broccoli

This cruciferous vegetable includes anti-cancer glucosinolates. This compound is capable of protecting cells from DNA damage, disabling carcinogens, fighting viruses and bacteria, stimulating apoptosis of harmed and cancerous cells, diminishing inflammation and disabling angiogenesis and metastasis.

  1. Garlic

Garlic is very effective in reducing blood pressure. It protects us from heart disease by reducing serum levels of LDL cholesterol and suppresses even the most resistant bacteria.

Garlic is also valuable fighter against cancer.

  1. Almonds

Almonds are rich in fats and proteins. They also include various anti-cancer substances, like vitamin E, that work together for prevention of cancer caused deaths.

Consummation of handful of nuts on a daily basis will keep you safe from pancreatic and colorectal cancer, respiratory disease, neurodegenerative diseases and diabtes.

  1. Lemons

It is a well-known fact that lemons are rich in citric acid, but it is also a well-known fact that this acid is alkaline. Actually, lemons are loaded with alkalizing compounds like magnesium, potassium, naringenin and eriocitrin, compounds that keep your liver safe from inflammation and oxidative stress.

  1. Watermelon

Watermelon is very alkaline and it is rich in electrolytes, vitamins and detoxifying fiber.

It also includes anti-cancer lycopene and citrulline, a substance that enhances exercising abilities.

  1. Organic Papaya

This fruit lowers the possibility of heart disease, diabetes and cancer. It improves the digestion, regulates blood sugar levels, reduces blood pressure and speeds up the wound healing.

It also includes potent antioxidants such as zeaxanthin, which is very important for your vision.

  1. Cayenne Pepper

This spice has very strong antibacterial characteristics. It is loaded with vitamin A, a potent antioxidant.

It is also capable to lower oxidative stress, enhance metabolism, relieve chronic pain, diminish inflammation and improve your heart’s health.

Source: dailyhealthpost.com

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Our body tends to maintain the proper pH level, temperature and hormonal balance.The body has important tool for achieving this balance and it is known as homeostasis. But, our body’s efforts are obstructed with the unhealthy lifestyle that we all live today. Most of the people are eating diet rich in...