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We all know that extra weight is not good for us and we are searching for the best and easiest way to drop few pounds. We will show you a 15 days diet which will be best if you want to lose weight in short time. This diet is also recommended for people who have gastrointestinal problems and some skin issues.

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After 15 days, your skin will be perfect and your whole body will be detoxify.

Do this following instructions and don’t give up!

Tip: It will be good if you have some supervision during this diet.

Here’s the menu for one week:

Monday

Lunch: 1 orange, 1 boiled egg, 1 glass of yogurt, 2 biscuits

Dinner: 2 boiled eggs, 2 tomatoes, lettuce, 2 biscuits

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Tuesday

Lunch: 1boiled egg, 1 orange, 2 biscuits, a glass of buttermilk

Dinner: 125 g of ground beef, 1 toast, 1 tomato (or 1 dl of tomato puree), 1 cup of coffee or tea

Wednesday

Lunch: 1 orange, 1 boiled egg, a glass of sour milk, lettuce

Dinner: 125 g meat, 1 toast, 1 orange,  and 1 cup of tea

Thursday

Lunch: 125 g of fresh cow cheese, with a little modest fat, 1 tomato, 1 toast

Dinner: 125 g minced meat, 1 toast, 1 apple, 2 tomatoes

Friday

Lunch: 200 g of cooked meat, or fish, 1 tomato, 1 toast

Dinner: 500 g of cooked vegetables, 1 egg, 1 tomato.

In Saturdays and Sundays you can eat everything, only reasonably.

If you are not satisfied with the result, repeat the diet from the beginning.

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Source: tophealthylifeadvices.com

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timeforhealthyfoodDiet
We all know that extra weight is not good for us and we are searching for the best and easiest way to drop few pounds. We will show you a 15 days diet which will be best if you want to lose weight in short time. This diet is...