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The water is very important for the process of burning fats since it flushes out the toxins and the extra fats from the body. Avoid the carbonated drinks and drink more water in order to lose your weight more effectively.

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  • A glass of water in the morning

Drinking water in the morning is highly recommended, especially lukewarm water. It will enhance your metabolism and lower the feeling of hunger. If you combine it with lemon juice, you will enhance the effects. Emily Dubinsky from Johns Hopkins Weight Management Center in Baltimore is a dietitian who recommends consummation of 2 dl of water when feeling hunger. After 10 minutes you will know if you were hungry or just thirsty.

  • Water during meals?

Many discussions have been held for this issue. Some say that drinking water during meals will help you to eat less because you will feel fuller, but others say that this is unhealthy practice. Dr. Strawberry Jorg,  a specialist in nutrition says: “while drinking water, we dilute the stomach acid and juices that hinder and slow down digestion. We should drink water 15-20 minutes before having a meal. You shouldn’t drink water immediately after the meal as well, because this will increase the volume of your stomach.”

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  • The 8 glasses rule

The experts recommend around 8 glasses of water per day. This is a good rule, but it is not completely true since every organism is different and every organism requires different amount of water. Women should have 9 glasses of water while men should have 12. You can include in this dose some other drinks that include water like tea, juice, soup, coffee, etc. It is very important to be moderate because too much water could have negative impact for your body.

  • Not at bedtime

Drinking water before sleeping is not a good idea in terms of weight loss. It will force you out of the bed at the middle of the night. People with increased blood pressure shouldn’t drink water during the night, since it could result with increased blood volume and blood pressure.

Proper amount of water is very important for the weight loss process. In order to lose body weight faster, you should regulate the fluid intake which will degrade the fats more effectively.

You should have one warm glass of water every morning, enough exercise and healthy diet. It is not hard to be done and you will have positive results in just 2 months.

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Source: sportonlinegroup.com

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The water is very important for the process of burning fats since it flushes out the toxins and the extra fats from the body. Avoid the carbonated drinks and drink more water in order to lose your weight more effectively. A glass of water in the morning Drinking water in the...