Sleeping On Your Left Side Every Night, Amazing Health Benefits
Our bed at home is probably the best place to be after a long day at work, running on all sides, standing on your feet for at least 5-6 hours. For most people, their bedroom is a sanctuary, their temple where they can relax, rest and be at complete peace.
We all know that people should sleep at least 8 hours a day, so according to this fact, we are passing about a third of our lives sleeping.
Nighttime sleep and nocturnal peace are extremely important and vital to maintain our health and well-being, mentally and physically. Another important thing is the position in which we find ourselves when we sleep because it also affects our health.
People usually prefer to sleep on their left or right side, on their back and curled up in fetal position. Each of these positions affects your health in different ways that can be either good or bad. For instance, people who have asthma should not sleep on their back because it can be dangerous. It incrases the risks associated with breathing difficulties. They also shouldn’t sleep on their right side since it can aggravate digestive problems and end up making them a lot worse. These negative effects and issues lead to lower quality sleep, but also less amounts of it.
The best sleeping position from all the others is sleeping on the left side because it can help us digest better and easier. Moreover, it improves the overall digestive system because it allows the body to extract nutrients and dispose of toxins faster and more efficiently. Sleeping on the left side also affects our circulation and cardiovascular health because the heart is better able to pump downhill and the blood circulates more efficiently back to the heart.
Yet another reason why sleeping on the left side is beneficial is because it allows for bile and wastes to travel more freely through the body and helps improve spleen function. As a result, we can have a better lymphatic drainage and in that way, more toxins are leaving the body causing less stress and negative impacts to our overall health.
If you are not sleeping on your left side, try to make the switch as soon as possible, because you saw all the great benefits it has. It is a fact that everyone of us has a habitual and preferred way of sleeping which can be very difficult to switch, but it is possible to change using several minor adjustments. In order to achieve that, you can train your body to sleep on the left side by switching on a light that’s located on the right side of where you sleep. In this way, your body will naturally want to face away from the light source and you’ll turn on to the left side.
As you can see, sleeping on the left side has many health benefits, so you should definitely do the effort and change your habits of sleeping.