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Some people are jealous to those who have quality sleep for 8 hours. Some people are unable to have good sleep and they often open the fridge door at the middle of the night.

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Insomnia can be very boring and annoying. When one cannot sleep good for 4-5 nights in a raw cannot do well in his everyday life activities.

Luckily, you can use one simple remedy that will improve your sleep. You will need 3 ingredients only.

Ingredients:

  • 1 tablespoon of coconut oil
  • ¼ teaspoon of raw honey
  • 1/8 teaspoon of sea salt

Your body will soon be in the “sleeping mode” thanks to this amazing combination. It regulates the production of stress hormones, regulating your cortisol levels. Cortisol is to blame for your sleep problems.

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How to prepare the remedy?

You can use these ingredients in two different ways.

Option 1:

Mix the coconut oil and honey and mix them well. Consume the remedy and drink one glass of water in order to push the ingredients down.

Option 2:

Consume one tablespoon of coconut oil and a quarter teaspoon of honey. Drink water for easier swallowing. Mix the salt with water and consume the mixture.

If you are still unable to fall asleep, you should consume another dose of the remedy and you will be sleeping in just 30 minutes.

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How does this work?

Coconut oil includes healthy fats that energize your body through the night. You will not be hungry in the morning. Coconut oil will disable the blood glucose levels to increase, which is the main cause of insomnia.

Honey will prepare your body for the sleeping mode. It contains enough glycogen that your brain requires. Lack of glycogen triggers the adrenals to release stress hormones like cortisol or adrenalin. Increased concentration of stress hormones will not allow you to fall asleep whole night.

Salt reduces the stress hormone levels and boosts the production of energy. It regulates the bodily functions and the sodium reduces the production of stress hormones – adrenalin and cortisol.

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Source: healthylivinghouse.com

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Some people are jealous to those who have quality sleep for 8 hours. Some people are unable to have good sleep and they often open the fridge door at the middle of the night. Insomnia can be very boring and annoying. When one cannot sleep good for 4-5 nights in...