It is proven that sleep is crucial for our functioning and lack of sleep and dream brings many side effects like hypertension, increased risk of stroke and heart disease, irritability and crankiness. Lack of sleep and rest is a reason why so many traffic accidents are out there. This is due to reduced concentration and ability to react and think quickly.

himalayan

What more to say than that sleeping is very important and to have a healthy 8- hours sleep at night.

That’s why we are going to show you a simple method which will fully give you the benefits, and it will help you to be fresh and energized the next morning you wake up.

It is about a remedy that includes 2 ingredients which will definitely improve you sleep quality and aid you in falling asleep easier. What you need to do is to simply mix Himalayan sea salt with organic honey and after take a tablespoon of the mixture before going to bed.

Himalayan salt is known as a characteristic and natural salt which has even 84 very important minerals vital for our body. It helps the retention of these minerals and does not contain poisons or toxins. It viably brings down circulatory strain and directs melatonin and serotonin levels. This salt has been acknowledged and utilized for quite a while because of its various medical advantages.

Ingredients:

  • 1 tsp. of pink Himalayan salt
  • 5 tsp. of raw honey (organic)

How to:

Mix both the ingredients and keep the remedy into a sealed glass jar.

Usage:

Consume ½ to ¾ of a tablespoon of the remedy before bedtime. When consuming it place the mix under your tongue, or dissolve it in a glass of warm water for a faster absorption.

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Source: en.168.am

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It is proven that sleep is crucial for our functioning and lack of sleep and dream brings many side effects like hypertension, increased risk of stroke and heart disease, irritability and crankiness. Lack of sleep and rest is a reason why so many traffic accidents are out there. This...