eggs

It is unbelievable how in just 3 days you can loose 3 kg! This is an amazing diet and it is proven to be effective, but you should avoid consuming foods like pasta, salt, sugar, fast food, fatty meats, fried foods and chips.

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#First Day

Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.

Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.

Snack: 1 apple

Dinner:  Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.

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#Second Day

Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.

Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.

Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.

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#Third Day

Breakfast: 2 boiled eggs and one glass of tomato juice

Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.

Dinner: 2 baked potatoes, lettuce and one glass of green tea.

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Source: fitbodycenter.net

http://timeforhealthyfood.com/wp-content/uploads/2016/10/eggs.pnghttp://timeforhealthyfood.com/wp-content/uploads/2016/10/eggs-150x150.pngtimeforhealthyfoodDiet
It is unbelievable how in just 3 days you can loose 3 kg! This is an amazing diet and it is proven to be effective, but you should avoid consuming foods like pasta, salt, sugar, fast food, fatty meats, fried foods and chips. #First Day Breakfast: 2 boiled eggs, 2 tomatoes,...