Instead of enjoying unhealthy food and snacks that can have opposite effect on the quality of sleep and overall health, it would be wise to eat the following foods in the evening.

oats+milk

One of the best choices for dinner are oat flakes with milk. Probably it doesn’t sound delicious and attractive, but you will be satisfied faster. In addition, this combination contains sufficient amounts of carbohydrates, which releases serotonin (it will help you relax and fall asleep faster).

Also, you can eat low-fat cheeses. They contain magnesium, which helps to relax and improve the quality of your sleep. Integral toast or crackers are some of the acceptable variant.

Walnuts also contain a remarkable amount of magnesium and have a very positive effect on sleep, but do not exaggerate.

Finally, the oldest recipe of the world – a glass of milk, hot or cold, depending on how you want it. It does not contain many calories, nutritious and can help you relax and fall asleep faster.

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timeforhealthyfoodDietHealth
Instead of enjoying unhealthy food and snacks that can have opposite effect on the quality of sleep and overall health, it would be wise to eat the following foods in the evening. One of the best choices for dinner are oat flakes with milk. Probably it doesn’t sound delicious and...